Stay Young - Ep 3: Stay Sharp
- Podcast Episode
- 2023
- 14m
Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a new language or taking up juggling, can trigger your brain to fo... Read allWant to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a new language or taking up juggling, can trigger your brain to form new connections, increasing your brain's white matter and making it more resilient agai... Read allWant to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a new language or taking up juggling, can trigger your brain to form new connections, increasing your brain's white matter and making it more resilient against age-related decline. In this episode, Michael speaks to Dr Rachel Wu from the Universi... Read all